Prevention's Wall Pilates 101 & Stretch Yourself Healthy Bundle!

Your At-Home Pilates Program is Here! Enjoy a complete Pilates workout from the comfort of your own home with Prevention’s Wall Pilates 101. All you need to get started is a mat and a wall! This plan includes low-impact 30-minute workouts that use small, controlled movements so you can develop long, lean muscles, build core strength, and increase flexibility. Looking great and feeling better has never been easier. Prevention's Stretch Yourself Healthy Guide is full of easy routines to relieve pain, boost energy, and feel amazing! Aging and life can leave your body stiff, tired, and tense, this guide undoes it all.

• Prevention Wall Pilates 101 features gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs.
• A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form as well as variations of each technique to increase intensity at your own pace.
• A 28-day beginner-friendly workout plan to get you started and a daily wellness tracker keeps you on the path to achieving your goals.
• Stretch Yourself Healthy Guide includes 50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just right.
• Complete routines for every ache (stiff neck, back pain, shoulder tension) and goal (increased flexibility, more energy, less stress)