Boxing Skills with Wall Mount Doorway Speed Bags - Compact Punching Bag for Adults - Ideal for Abdomen, Boxing Training Equipment for Men (Color : C, Size : One Size)

Product information:Material: PU+steelHeight: 50 cm/19.7 inchesSpring height: 12 cm/4.7 inchesSuction cup diameter: 18 cm/7 inchesSuitable for: women, men, children, adultsPackage includes:1 × speed bag, 3 × suction cups, 1 × stand, 1 × high elastic spring, 1 × inflatorinstallation steps:1. Inflate the sphere.2. Connect the ball and screw.3. Install the iron frame onto the suction cup and tighten the nuts.4. Connect the spring to the iron frame.5. Glue the suction cup base to the silicone suction cup.

• Made with resilient PU leather, this boxing bag can withstand multiple hits without deforming.
• High Elasticity Spring: The steel spring offers high elasticity, allowing the boxing ball to quickly restore its original position after each hit without causing any harm.
• Powerful Suction: With a suction power of up to 70kg/154lb, this boxing ball can securely attach to various surfaces such as marble, glass, or wooden doors.
• Easy Installation: The wall suction cup makes installation quick and effortless, requiring only a small space on your wall.
• Professional Reflex Training: Perfect for improving hand-eye coordination, speed, agility, explosiveness, and overall cardiopulmonary function, this boxing ball is ideal for professional reflex training.